My Blog
Welcome to our blog where we will be providing content on chiropractic care, exercise, posture and health eating tips!
Zinc: Important Mineral That Has Taken the Backseat
Zinc: Important Mineral That Has Taken the BackseatWhat is Zinc? Zinc is a mineral that is found in almost every cell in the human body, Despite its importance, this mineral is often taken for granted. A lot of people tend to remember zinc when they have a cold or...
Living a Healthy Life
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that...
Postures To Get Rid Of Back Pain
What's Your Posture Look Like? Back pain can affect an individual in many waysApart from the sheer physical discomfort of not being able to sit, stand, walk or even move a few steps conveniently, there are even deeper and more sinister results of back pain. Many...
Fight Osteoporosis with Bone-Strengthening Foods
Why is bone density important to overall health Weak bones decrease the ability to do daily activities and broken bones, particularly major breaks such as hip fractures, can cause disability and ongoing pain. Osteoporosis, which literally means “porous bone,” is a...
The Interference Principle
The Interference Principle The Interference Principle is different than the Germ Theory, for example, which simply states that germs cause disease and if we kill the bad germs we will become healthy. We now know that this theory is severely flawed. In fact,...
Vitamin D Deficiency
Vitamin D has long been touted for its benefits to bone health. But more and more research is showing a bigger role in health. Not only does Vitamin D help your body use calcium, regulate the immune system and ward off disease, but more and more research suggests...